Weigh In record (no journal entry) for 02 May 2015
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133.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1663 kcal
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Fat: 74.19g | Prot: 50.45g | Carb: 207.30g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Wish-Bone Thousand Island Salad Dressing, Wendy's Tomato (1 Slice), Sargento Ultra Thin Swiss Cheese, Sonic Grilled Onions, Great Value Beef Patties 80/20, Publix Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Pepsi Pepsi (Can). Dinner: Pecans, Kraft Creamy Poppyseed Dressing, Ocean Spray Craisins Dried Cranberries, Fresh Express Baby Spinach, Pepsi Pepsi (Can), Steamed or Boiled Shrimp. Snacks/Other: Publix Sugar Cookie with Sprinkles, Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Bananas. more...
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1853 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes. more...
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losing 0.1 lb a week
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