Weigh In record (no journal entry) for 03 January 2024
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158.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2005 kcal
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Fat: 77.69g | Prot: 110.69g | Carb: 104.71g.
Breakfast: Farm Fresh Hard Boiled Eggs, Avocados , Coffee with Milk. Dinner: Cooked Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Filet Mignon, House Salad. Snacks/Other: Stella Artois Lager, Churros, Beer. more...
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gaining 0.3 lb a week
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