Weigh In record (no journal entry) for 03 January 2024
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120.2 lb
Lost so far: 22.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1237 kcal
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Fat: 28.73g | Prot: 91.46g | Carb: 160.15g.
Breakfast: Coffee, Blueberries, Bob's Red Mill Ground Flaxseed Meal, Protein oatmeal, Spectrum Chia Seeds. Lunch: Wildbrine Raw Organic Sauerkraut, PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt , Apples , Coffee cake muffins. Dinner: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Apples , Coffee cake muffins, Better than Bouillon Vegetable Base, Satsuma. more...
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losing 0.3 lb a week
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