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Wow! I am really back on track. Got some great sleep last night and I think that helped. I haven't slept well since the TIA.
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208.2 lb
Lost so far: 51.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1516 kcal
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Fat: 78.02g | Prot: 118.96g | Carb: 97.11g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Legendary Foods Strawberry Tasty Pastry. Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Dinner: Sour Cream, Taco Bell Quesadilla - Chicken. Snacks/Other: Skinny Pop Popcorn (14g), Premier Nutrition Protein Shake. more...
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losing 3.2 lb a week
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