Weigh In record (no journal entry) for 03 January 2024
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1316 kcal
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Fat: 49.04g | Prot: 95.36g | Carb: 170.24g.
Breakfast: Citterio Oven Roasted Rosemary Ham, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Dulce De Leche Sauce, Cooked Cassava (Yuca Blanca), Iberia Parboiled Brown Rice. Dinner: Natural Ovens Bakery Keto Friendly Bread, Mozzarella Cheese, Citterio Oven Roasted Rosemary Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Hellmann's Real Mayonnaise, Yo Gusto Lowfat Strawberry Yogurt. more...
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2851 kcal
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Activities & Exercise:
Gardening - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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