Weigh In record (no journal entry) for 09 August 2011
|
156.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
2246 kcal
|
Fat: 43.79g | Prot: 82.73g | Carb: 377.26g.
Breakfast: Double Chocolate Sundae Syrup, Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna, Watermelon . Dinner: Easy Mac Cups - Triple Cheese, Meatless Chik'n Patties, Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Mustard, Baked Beans . Snacks/Other: Rice Cakes - Apple Cinnamon, Lite Beer, Vanilla Bean Gu, Bananas , Quakes Rice Snacks - Cheddar Cheese, Peaches . more...
|
|
2617 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|