caa 1's Journal, 03 January 2024

Weigh In record (no journal entry) for 03 January 2024

173.1 lb Lost so far: 0 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2024:

280 kcal

Fat: 6.83g | Prot: 7.23g | Carb: 47.95g. Breakfast: Pan Amasado, Tomates. more...

2015 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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caa 1's weight history