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Still lots of up and down on the scale. Just going to keep on keeping on!
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164.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1518 kcal
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Fat: 58.61g | Prot: 63.51g | Carb: 183.91g.
Breakfast: Trader Joe's Salsa Authentica, Heluva Good Mild Cheddar Cheese, Nearby Eggs Large Eggs, Refried Bean Mix, Frescados White Corn Tortillas, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Organic Brown Eggs, Trader Joe's Roasted & Unsalted Sunflower Seeds, Olive Garden Low-Fat Italian Dressing, Trader Joe's Sun-Dried Tomatoes (5g), Trader Joe's Greek Kalamata Olives, Trader Joe's Fire Roasted Red Peppers (1 oz), Cherry Tomatoes, Great Value Romaine Lettuce, Trader Joe's Hearts of Palm. Dinner: 12-05-23 Mushroom Rice Concoction, Del Monte French Style Green Beans. Snacks/Other: Coconut Cookie, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Pupppy Chow. more...
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gaining 7.0 lb a week
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