Weigh In record (no journal entry) for 02 May 2015
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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1999 kcal
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Fat: 53.57g | Prot: 55.93g | Carb: 315.74g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Smart Balance Buttery Spread Extra Virgin Olive Oil, Silk Unsweetened Soymilk, Kroger Blueberry Frosted Shredded Wheat, Potato & Green Chile Burrito, Taco Bell Border Sauce - Hot, Great Value French Vanilla Coffee Creamer, Coffee. Dinner: Mountain Dew Mountain Dew (12 oz Can), Taco Bell Black Bean Burrito. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Three Olives Grape Vodka, 99 Bananas 99 Bananas Liquor, Kirkland Signature CoQ10 300mg, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500, V8 V-Fusion Energy Pomegranate Blueberry. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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