Weigh In record (no journal entry) for 03 January 2024
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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903 kcal
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Fat: 40.52g | Prot: 21.48g | Carb: 113.41g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Lurpak Spreadable Lighter (10g), Warburtons Wholemeal Bread (Medium). Snacks/Other: Guylian La Perlina Milk Truffles, Bassett's Liquorice Allsorts, Lotus Biscoff. more...
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losing 4.2 lb a week
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