Weigh In record (no journal entry) for 03 January 2024
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160.1 lb
Lost so far: 32.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1722 kcal
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Fat: 69.97g | Prot: 63.75g | Carb: 213.04g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Blaubeeren, Erdbeeren, Himbeeren, Milsani Grießpudding. Lunch: Dickmann's Schokokuss, Gemischter Salat mit Dressing, Corny Erdbeer-Joghurt. Dinner: Magnum Almond Mini, Bofrost Mediterranes Gemüserisotto, Iglo Fischstäbchen. Snacks/Other: Plätzchen. more...
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steady weight
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