Weigh In record (no journal entry) for 03 January 2024
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184.5 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1797 kcal
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Fat: 76.97g | Prot: 69.54g | Carb: 207.36g.
Breakfast: Pulla, Kahvi, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Banaanit, Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, HK Mummon Lihapullat, X-Tra Ranskalaiset. Snacks/Other: Jäätelö. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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