Weigh In record (no journal entry) for 02 January 2024
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281.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1300 kcal
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Fat: 36.79g | Prot: 51.29g | Carb: 200.41g.
Breakfast: Apple Juice, 365 Chia Seed, Apples , Coffee. Lunch: Cooked Sauerkraut, Tyson Foods Boneless pork shoulder roast, Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Original. Dinner: Bertolli I Can't Believe It's Not Butter Light, Arnold 100% Natural Whole Wheat Bread, Bertolli Marinara Sauce, Great Value Whole Wheat Spaghetti. Snacks/Other: Cranberry Juice. more...
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gaining 0.9 lb a week
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