Weigh In record (no journal entry) for 01 May 2015
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210.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1473 kcal
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Fat: 126.97g | Prot: 70.09g | Carb: 15.90g.
Breakfast: Beef Steak, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Genuine Steak House Brand Beef Ribeye Steak, Earthbound Farm Organic Mixed Baby Greens Salad, Ken's Steak House Creamy Caesar Dressing. Dinner: Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) , Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Macadamia Nuts . more...
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gaining 1.4 lb a week
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