Weigh In record (no journal entry) for 02 January 2024
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231.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1190 kcal
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Fat: 35.00g | Prot: 38.00g | Carb: 168.00g.
Lunch: Lee Kum Kee Hoisin Sauce, Van's Kitchen Chicken Egg Rolls. Dinner: Kroger Original Saltine Crackers, Campbell's Chunky Creamy Chicken & Dumplings (Cup). more...
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gaining 2.5 lb a week
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