Santi3540's Journal, 02 January 2024

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 51.96g | Prot: 117.37g | Carb: 118.38g.   Breakfast: Daniele Jamón Serrano, Hormel Chorizo, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar. Lunch: Fish Soup with Potatoes (Sopa De Pescado), Kirkland Signature Wild Alaskan Sockeye Salmon, Guava Paste, President Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Hellmann's Real Mayonnaise, Kraft Velveeta Sharp Cheddar Cheese Slices, Citterio Oven Roasted Rosemary Ham, Mozzarella Cheese, Yo Gusto Lowfat Strawberry Yogurt, Natural Ovens Bakery Keto Friendly Bread. more...

2663 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walk - 58 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...