Weigh In record (no journal entry) for 02 January 2024
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221.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1031 kcal
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Fat: 33.33g | Prot: 82.56g | Carb: 100.46g.
Breakfast: Egg, Sausage, Hash Brown Casserole. Lunch: Egg, Sausage, Hash Brown Casserole. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Apple, Brita Filtered Water, Kirkland Signature Flavored Sparkling Water. more...
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losing 17.5 lb a week
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