tnulph1's Journal, 01 May 2015

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 55.50g | Prot: 78.00g | Carb: 60.00g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Dinner: Silk Pure Almond Milk - Unsweetened Original, BodyLab Tastyshake Complete Whey Protein Complex, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Reko Pizzelle Italian Waffle Cookie, Wonderful Roasted & Salted Pistachios in Shells, Kraft Extra Sharp Cheddar Cheese. more...

1740 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Sitting - 8 hours. more...