Weigh In record (no journal entry) for 01 May 2015
|
213.2 lb
Lost so far: 65.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2015:
|
945 kcal
|
Fat: 64.13g | Prot: 69.10g | Carb: 21.42g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Market Pantry Half & Half, Coffee, Broccoli, Dasani Bottled Water (16.9 oz), Egg, Bacon. Dinner: Cheddar Cheese, Pork Loin (Tenderloin), Broccoli, Dasani Bottled Water (16.9 oz). Snacks/Other: Hulled Sunflower Seeds, Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries, Dasani Bottled Water (16.9 oz). more...
|
|
3405 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Washing Dishes - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 29.4 lb a week
|
 Comments
You are doing great.congrats!
01 May 15 by member: UmmBilal
|
The past two months have been really rocky for me. I tried out some different WOE and they just didn't work for me. I found myself cheating more and more. So today I am rededicating myself to eating Low Carb High Fat. It is how I lost 60 pounds and how I believe I will lose 60 more.
01 May 15 by member: unamoyer
|
I'm glad to see you pick sting again. You're doing great.
01 May 15 by member: msbuggirl
|
i struggled in wow alot ..
01 May 15 by member: redgirl1974
|
Good for you - a loss today!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|