drchele's Journal, 01 May 2015

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 104.00g | Prot: 49.00g | Carb: 164.00g.   Breakfast: Krispy Kreme Blueberry Cake Doughnut, Krispy Kreme Original Glazed Doughnut. Lunch: Alaska Airlines Crunchy Snack Mix, Starbucks Simply Nuts & Fruit, Starbucks Cool Lime Refresher (Grande). Dinner: Panera Bread Chopped Steak & Blue Cheese Salad. Snacks/Other: DoubleTree Chocolate Chip Cookie. more...

1894 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...