Weigh In record (no journal entry) for 01 May 2015
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215.6 lb
Lost so far: 49.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1197 kcal
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Fat: 69.31g | Prot: 60.74g | Carb: 89.05g.
Breakfast: Coffee with Milk. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Triscuit Original, Premium Plus Soda Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Bell Peppers, Lettuce. Dinner: Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Fennel Bulb, Radish, Prosciutto, Turkey Breast Meat. Snacks/Other: Espresso Coffee, Planters Deluxe Mixed Nuts, Cauliflower. more...
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gaining 5.2 lb a week
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