Weigh In record (no journal entry) for 01 May 2015
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195.6 lb
Lost so far: 31.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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994 kcal
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Fat: 36.60g | Prot: 65.33g | Carb: 111.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee with Milk. Lunch: Apples, No Name Elbow Macaroni, Vegetable Soup (Home Recipe). Dinner: Astro Original 2% Plain Yogourt, Cooked Broccoli (from Fresh), Steamed or Poached Salmon. more...
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losing 3.5 lb a week
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