stevco's Journal, 02 January 2024

27.3%. 21.9 BMI.

138.5 lb Lost so far: 0 lb.    Still to go: 138.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 72.25g | Prot: 64.83g | Carb: 221.27g.   Breakfast: Sugarless Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Croissant, Cottee's Raspberry Jam, Cottee's Strawberry Jam, Cottee's Blackberry Jam, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, Brown Bread, Glico Unsweetened Almond Milk. Lunch: Mangos, Cherry Tomatoes, Blueberries, Coles Asian Style Salad Kit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Raspberries, Coles Asian Salad Dressing. Dinner: Ritz Tasty Cheddar Cheese Biscuits, Camembert Cheese , Mashed Potatoes (Whole Milk and Butter Added) , Beetroot (Drained Solids, Canned) , House Salad, Avocado. Snacks/Other: Strawberries , Watermelon , Tea with Milk, Kraft Japan Stride Endless Mint sugarless gum. more...

1892 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...