Weigh In record (no journal entry) for 01 January 2024
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140.2 lb
Lost so far: 0 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1265 kcal
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Fat: 27.11g | Prot: 87.02g | Carb: 182.73g.
Breakfast: Gloria Jean's Coffees Caffe Latte Skim Milk (Regular), Gloria Jean's Coffees Caffe Latte Skim Milk (Small). Lunch: Raspberries, Blueberries, Pink Lady Apples, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Chick Peas Organic, Kale, Mixed Salad Greens, Cucumber (Peeled), Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Peas (Frozen), Fountain Sweet Chilli Sauce, Cooked Broccoli, Sirena Tuna in Springwater, Sweet Potato (without Skin, Cooked, Boiled) , Extra Virgin Olive Oil. Snacks/Other: M&M's Milk Chocolate, Navels Oranges , The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Kraft Japan Stride Endless Mint sugarless gum, Lindt Lindt Excellence Fig Intense Dark, Diet Soda. more...
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gaining 10.8 lb a week
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