Weigh In record (no journal entry) for 01 May 2015
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139.2 lb
Lost so far: 0.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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804 kcal
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Fat: 22.55g | Prot: 62.94g | Carb: 109.84g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Butterball Everyday Turkey Bacon, Thomas' Whole Wheat English Muffin. Lunch: Great Value Cubed Cheese, Grapes (American Type, Slip Skin), Boca Original Vegan Meatless Burgers, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Bigelow Tea Green Tea, Great Value Applesauce Unsweetened, Apples, Water, Beachbody Shakeology - Chocolate, Egg Whites International 100% Egg Whites. more...
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losing 14.0 lb a week
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