Weigh In record (no journal entry) for 01 January 2024
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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938 kcal
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Fat: 26.58g | Prot: 43.51g | Carb: 133.00g.
Breakfast: Expo Fresh Strawberries, Bananas, Boiled Egg, Hiland Fat Free Skim Milk, Kellogg's Special K Protein Cereal, Harris Teeter Blueberries, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Moser Roth Dark Chocolate Roasted Hazelnut, Cuties Mandarin Orange, Totino's Pepperoni Pizza Rolls. more...
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steady weight
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joyce bacalis's weight history
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