Weigh In record (no journal entry) for 01 January 2024
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178.4 lb
Lost so far: 85.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1216 kcal
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Fat: 61.93g | Prot: 95.70g | Carb: 75.20g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Kraft Creamy Caesar Dressing (15ml), Paisley Farm Four Bean Salad, Bacon, Celery , Turnip, Egg, Baby Carrots . Dinner: Heinz Tartar Sauce, Artichoke Hearts in Oil, Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Bertolli Extra Virgin Olive Oil, Baked or Broiled Haddock. Snacks/Other: Liberte Mediterranee Raspberry. more...
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losing 0.4 lb a week
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