Weigh In record (no journal entry) for 01 January 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2023 kcal
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Fat: 87.74g | Prot: 57.22g | Carb: 253.22g.
Breakfast: French Toast with Butter . Dinner: White Rice, Wei-Chuan Vegetable & Pork Dumplings. Snacks/Other: Betty Crocker Fudge Brownies, Wonka Laffy Taffy Banana. more...
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gaining 9.8 lb a week
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