Weigh In record (no journal entry) for 09 August 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1342 kcal
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Fat: 38.03g | Prot: 46.05g | Carb: 168.02g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: string cheese part skimmed snacks sargento, great value mixed fruit cup, banana, blue diamond chocolate almond milk. Dinner: Dry Whole Wheat Pasta, ragu light parmesan sauce, Chicken Meat and Skin (Roasting). Snacks/Other: almonds, coffee, merlot wine, Fiber Therapy. more...
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gaining 15.4 lb a week
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