Weigh In record (no journal entry) for 01 January 2024
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209.1 lb
Lost so far: 50.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1488 kcal
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Fat: 77.28g | Prot: 100.06g | Carb: 96.85g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Legendary Foods Cookies & Cream. Lunch: Celsius Sparkling Orange, Campbell's Creamy Chicken Cajun Style Alfredo. Dinner: Kroger Green Beans Almondine, Mashed Potato, Kevin's Natural Foods Sirloin Steak Tips with Gravy. Snacks/Other: Great Value Crunchy Coated Peanuts Hot & Spicy, Quest Mini Peanut Butter Cups, Deviled Egg, Premier Nutrition Protein Shake. more...
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losing 3.5 lb a week
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