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1.6lb off from my 2023 end goal.. atleast I ended the year about 9lbs less than 2022 with a better mindset and achievable standards 💕
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176.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1393 kcal
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Fat: 48.15g | Prot: 46.82g | Carb: 197.10g.
Lunch: Chick-Fil-A Barbeque Sauce, Chick-Fil-A 5 Ct Nuggets Kid's Meal, Chick-Fil-A Small Mac & Cheese. Dinner: Ritz Crackers - Fresh Stack, Nature's Promise Chicken Noodle Soup. Snacks/Other: Orange Juice , Brach's Mott's Fruit Snacks, Starburst Original JellyBeans, Wise Foods Honey Barbecue Potato Chips, Fresh & Easy Melon Medley, Fresh & Easy Melon Medley. more...
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losing 0.3 lb a week
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