Weigh In record (no journal entry) for 01 January 2024
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198.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2024:
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881 kcal
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Fat: 28.29g | Prot: 70.65g | Carb: 82.56g.
Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Iberia Parboiled Brown Rice, Fried Ripe Banana, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Costco New York Strip Steak. more...
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gaining 6.0 lb a week
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