joybellone's Journal, 09 August 2011

My goal this week is to go 7 days without eating fast food. I'm such a sucker for convenience. I've gotten better about taking my lunch to work but it isn't easy.

190.6 lb Lost so far: 0.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 52.00g | Prot: 51.50g | Carb: 146.50g.   Breakfast: folgers french vanilla coffee, Coffee House Inspirations - Skinny Caramel Macchiato, Splenda with Fiber. Lunch: chicken margherita lean cuisine. Dinner: Deli Fresh Chicken Breast Strips, Dried Tomato & Garlic Pesto Mix, 100% Pure Olive Oil, Garden Rotini Pasta. more...

3059 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours and 20 minutes. more...