Weigh In record (no journal entry) for 01 January 2024
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188.2 lb
Lost so far: 70.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2075 kcal
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Fat: 121.32g | Prot: 88.50g | Carb: 180.00g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Plantation Chocolate Covered Peanuts, Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Kroger Cultured Lowfat Buttermilk, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box. more...
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gaining 5.6 lb a week
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