bartman75's Journal, 01 May 2015

182.0 lb Lost so far: 42.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 77.10g | Prot: 104.61g | Carb: 132.95g.   Breakfast: Almonds, America's Choice Bacon Thick Sliced, Cooked Mature Onions, Tomatoes, Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled), Crystal Farms Shredded Cheddar Cheese, Parmesan Cheese (Shredded), Fried Egg, Schnucks Oven Roasted Lean Turkey Breast, Pineapple. Lunch: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Renée's Gourmet Ravin' Raspberry Vinaigrette, Baby Spinach, Tomatoes. Dinner: Chorizos, Dole Pineapple Chunks in 100% Pineapple Juice, Deli Sliced Ham, Sharon's Sorbet Mixed Berry Sorbet. Snacks/Other: Berries, Vanilla, Lemon or Coffee Flavor Yogurt, David Seeds Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2288 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...