Weigh In record (no journal entry) for 01 May 2015
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1302 kcal
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Fat: 27.99g | Prot: 67.21g | Carb: 200.24g.
Breakfast: General Mills Peanut Butter Cheerios, Milk (Nonfat). Lunch: Country Harvest Protein Bread, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Quaker Crispy Minis Caramel Corn. Dinner: Chicken in Wine Sauce, Baby Spinach, Caesar Salad Dressing. Snacks/Other: Cucumber (with Peel), Hummus, Pears. more...
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gaining 1.8 lb a week
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