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Having revised my goal weight, now seems a good time to revisit my smaller goals!
✅️ Under 250
✅️ 10% lost (234)
✅️ Under 220 (lowest weight in 10 + years, and I was only there because I was very sick)
Under 200 (haven't been here since 2001)
185 - weight when I got married
160 - final goal (for now!)
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209.6 lb
Lost so far: 50.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
steady weight
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