rschafer1970's Journal, 31 December 2023

121.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 40.39g | Prot: 41.88g | Carb: 207.47g.   Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Wong Wing Spring Roll, Premium Plus Soda Crackers, President's Choice Plum Sauce, Wong Wing Spring Roll, Tim Hortons Creamy Field Mushroom Soup (Small). Snacks/Other: Pumpkin Cookie, Pumpkin Cookie. more...

1588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...