Weigh In record (no journal entry) for 28 December 2023
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137.3 lb
Lost so far: 0.4 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1091 kcal
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Fat: 23.93g | Prot: 63.94g | Carb: 149.41g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Gloria Jean's Coffees Caffe Latte Skim Milk (Regular), Sugarless Sweetener, Coles Shortbread Fingers. Lunch: Mangos , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale, Coles Asian Style Salad Kit, Pink Lady Apples, Cherry Tomatoes, Coles Chick Peas Organic. Snacks/Other: Soul Origin Kid's Iced Honeycomb Frappe, Chocolate Cake (with Chocolate Icing) , Gloria Jean's Coffees Caffe Latte Skim Milk (Regular), Lindt Lindt Excellence Fig Intense Dark, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Diet Soda. more...
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losing 6.2 lb a week
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