Weigh In record (no journal entry) for 29 December 2023
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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664 kcal
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Fat: 19.91g | Prot: 37.38g | Carb: 80.42g.
Breakfast: Espresso Coffee, Gloria Jean's Coffees Caffe Latte Skim Milk (Regular), Harvey Fresh Hilo Milk, Coles Shortbread Fingers, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Chicken Back Meat (Fried, Cooked) , Subway Veggie Delite with Avo Sub, The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza. more...
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gaining 1.5 lb a week
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