Weigh In record (no journal entry) for 30 December 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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598 kcal
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Fat: 11.73g | Prot: 52.62g | Carb: 76.02g.
Breakfast: Harvey Fresh Hilo Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Skim Chocolate Milk, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Coles Chick Peas Organic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Coles Asian Style Salad Kit, Kale. more...
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gaining 9.3 lb a week
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