Weigh In record (no journal entry) for 31 December 2023
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209.7 lb
Lost so far: 30.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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259 kcal
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Fat: 16.75g | Prot: 14.41g | Carb: 12.78g.
Breakfast: Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Fried Egg. more...
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gaining 1.2 lb a week
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