Weigh In record (no journal entry) for 31 December 2023
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147.0 lb
Lost so far: 9.1 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2023:
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1223 kcal
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Fat: 38.02g | Prot: 52.60g | Carb: 167.49g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Thick Crust Pizza with Meat. Dinner: Green String Beans, Minute Instant White Rice, Atlantic Salmon (Farmed). Snacks/Other: Air Popped Popcorn. more...
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gaining 0.5 lb a week
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