Weigh In record (no journal entry) for 31 December 2023
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138.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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868 kcal
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Fat: 20.40g | Prot: 50.20g | Carb: 123.67g.
Breakfast: Gloria Jean's Coffees Caffe Latte Skim Milk (Small), Coles Shortbread Fingers, Gloria Jean's Coffees Caffe Latte Skim Milk (Regular). Lunch: Coles Asian Salad Dressing, Raspberries, Cucumber (Peeled), Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Blueberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Lady Apples, Coles Asian Style Salad Kit, Cherry Tomatoes. Snacks/Other: Haribo Berries, Lindt Lindt Excellence Fig Intense Dark. more...
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losing 1.5 lb a week
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