Weigh In record (no journal entry) for 30 December 2023
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359.2 lb
Lost so far: 24.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1506 kcal
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Fat: 82.58g | Prot: 68.05g | Carb: 123.22g.
Breakfast: Butter or Sugar Cookie with Fruit and/or Nuts, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Jam Preserves, Plain or Buttermilk Biscuits . Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Saltine Crackers. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Sweet Roll with Nuts, Ghirardelli Dark Chocolate Mint Squares. more...
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gaining 1.4 lb a week
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mamajoann's weight history
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