rschafer1970's Journal, 30 December 2023

121.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 68.87g | Prot: 51.13g | Carb: 158.20g.   Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Compliments Cheddar & Bacon Potato Skins, Dairyland Sour Cream. Snacks/Other: Pumpkin Cookie, Pumpkin Cookie, Pumpkin Cookie. more...

1387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...