Weigh In record (no journal entry) for 09 August 2011
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126.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1916 kcal
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Fat: 54.28g | Prot: 142.17g | Carb: 175.02g.
Breakfast: 2% Fat Milk, GOLEAN Cereal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Lowfat Plain Kefir, Blueberries. Lunch: EB Egg, Natural Shredded Mexican Style Four Cheese, Soft Tortilla Wrap - Whole Grain White. Dinner: steelhead trout, broccoli. Snacks/Other: Slow Churned Rich & Creamy Rocky Road, Apples, pale ale. more...
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1460 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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