Santi3540's Journal, 30 December 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 47.52g | Prot: 83.71g | Carb: 194.15g.   Breakfast: Kroger Eggs (Large), Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: President Feta Cheese, Guava Paste, Cooked Cassava (Yuca Blanca), Bauducco Toast Whole Wheat, Kirkland Signature Farm Raised Atlantic Salmon, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, 7-Eleven Tuna Pasta Salad, Natural Ovens Bakery Keto Friendly Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2362 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...