Weigh In record (no journal entry) for 30 December 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1985 kcal
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Fat: 75.85g | Prot: 73.52g | Carb: 252.89g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Vaasan Tumma Joululimppu, Valio Rasvaton Maito, Saarioinen Perinteinen Maksalaatikko. Snacks/Other: Jäätelö. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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gaining 2.7 lb a week
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