Santi3540's Journal, 29 December 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.

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1426 kcal

Fat: 58.92g | Prot: 96.31g | Carb: 155.41g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Natural Ovens Bakery Keto Friendly Bread, Daniele Jamón Serrano. Lunch: Great Value Dulce De Leche Sauce, Swift Boneless Bacon Wrapped Pork Fillet, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower. Dinner: President Feta Cheese, Guava Paste, Yo Gusto Lowfat Strawberry Yogurt, New York Style Crackers, Mozzarella Cheese, Natural Ovens Bakery Keto Friendly Bread, Citterio Serrano Ham. more...

2370 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...